I'm a girl, which means when I get really upset, and I mean really upset, I'm an emotional wreck. Even worse is when I get really, really upset in the WINTER, when I feel as though I haven't been warm, tan, and/or pretty in months . . . when I get upset in the winter, and if you happen to cross my path, the only advice I have is: watch out! Because, even though I rarely drink water and consume way too much salt, the tears will never end.
After our third year of dating, and after deciding to live together, I knew I needed to provide Kaffee with a list of steps that would either calm me down or, at the very least, help him stay off my shit list. In college he easily stayed off the shit list because when something really upset us we could just be apart and have time to reflect on our own. But now, there's nowhere to go. My home is his home . . . he is my home, and since Kaffee is a man, who is also an only child, I thought I would spare him the pain and torture of having to decipher my form of crazy by giving him these steps.
Step 1: Be supportive (which also means do not say anything negative about me, please);
Step 2: Give me a hug (when I'm upset I like to be held);
Step 3: Leave me alone to cry (this doesn't mean leave the room, it just means don't make me talk to you about it yet); and
Step 4: After I have cried my eyes out, give me constructive criticism and advice. Tell me how I could have handled the situation better or how I should handle it going forward.
Sometimes he remembers the steps and follows them and sometimes he doesn't, and when he doesn't, he really wishes he had. Because when it comes to me, starting at Step 4 will only make Step 3 last longer because I'm now not only crying about what upset me in the first place, but also about the way I handled the situation. I'll eventually get to Step 2 and we'll hug it out and I'll stop being upset with him for not giving me the comfort I needed, but then we rarely will get to Step 1, which to me is the most important step.
As women we tend to emotionally support people all day, whether it be our friends, boyfriends, husbands, children, parents, or even superiors, which is why, I believe, we crash so hard. Because when we crash, and I do mean crash, it is no longer just about one incident or event, it's about every emotion, good or bad, that we've been carrying with us.
I know it's not the best way of handling things. I know I shouldn't crash, but I do. I crash, and I fall, and every now and then it feels like I will never be able to get back up. But every time Kaffee engulfs me with his embrace and tells me we will get through anything and everything together, every time he guides me back to my feet and my sanity, I go from feeling completely empty to completely whole, and I am lucky that after six years of putting up with my form of crazy, he still wakes up every morning and chooses to spend his life with me.